Learn. Connect. Thrive Through Midlife.
MenoPalz
Education Series
Join our expert-led seminars designed exclusively for women navigating midlife. Discover actionable insights, foster meaningful connections, and access the premium resources you need to thrive.
Education That Meets
You Where You Are
We understand that navigating this transition can feel overwhelming. MenoPalz was created to bridge the gap between complex medical expertise and your everyday reality, translating clinical insights into actionable, compassionate guidance.
Our education series is designed as a sanctuary of knowledge—a place where you can find trusted information, connect with shared experiences, and feel truly supported at every step of your journey.
FEATURED SESSION
Hormone102
Hormones 102 takes a deeper look at hormonal changes during menopause, offering practical, evidence-based insights to help women better understand their bodies, symptoms, and overall well-being.
Upcoming MenoPalz
Sessions
Seminar
Oct 14/15
MFactor 2 Screening
THE M FACTOR 2 brings together healthcare experts, workplace leaders, advocates, and the community for an evening of powerful conversations, expert insights, connection, and action around the future of menopause.
4:00 PM EST
Physical Sessions
Starts from $79
NUTRITION
SEP 05
Metabolism & Menopause
Learn how to adapt your nutritional intake to support energy levels and maintain muscle mass during transition.
1:00 PM EST
Virtual Session
$25 (Free for Members)
MENTAL HEALTH
SEP 12
Mindfulness for Brain Fog
Practical strategies and guided practices to help you regain mental clarity and manage stress effectively.
10:00 AM EST
In-Person (NYC)
$45
ON DEMAND LIBRARY
Explore Past
Sessions
Missed a live event? Dive into our growing archive of wellness workshops, expert talks, and guided practices—available whenever you need them.
EDUCATION
Hormones 101
A foundational session decoding the transitions of perimenopause and menopause with clarity.
MINDFULNESS
Restorative Sound Bath
A guided auditory experience designed to reset the nervous system and promote deep, restorative rest.
NUTRITION
Autumn Salads
Seasonal, nutrient-dense recipes tailored to support metabolic health and steady energy.
LIFESTYLE
Sleep Hygiene
Practical, science-backed routines to improve sleep quality when experiencing nighttime disruptions.
Corporate Wellness
Bring MenoPalz Education to
Your Organization
Empower your workforce with expert-led education on menopause and midlife transitions. Our corporate programs are designed to foster an inclusive, supportive environment for all employees, minimizing disruption and prioritizing well-being.
Whether you are equipping your Employee Resource Groups, training leadership teams, or providing direct benefits to your staff, our group registration packages offer flexible solutions tailored to your organization's unique structure.
TAKE THE NEXT STEP
There's Always
More to Learn.
Whether you are seeking answers, looking for a supportive community, or ready to deepen your personal wellness journey—you don't have to navigate it alone. Join us and discover what's next.